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	<title>Ology Spa &#187; Massage Therapy</title>
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		<title>My View:  Shannon Frederick LMT</title>
		<link>http://www.ologyspa.com/blog/my-view-shannon-frederick-lmt/</link>
		<comments>http://www.ologyspa.com/blog/my-view-shannon-frederick-lmt/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:51:01 +0000</pubDate>
		<dc:creator>abradleystutz</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Massage Therapy Indianapolis]]></category>
		<category><![CDATA[Medical Spa Indianapolis]]></category>
		<category><![CDATA[Ology Spa Indianapoli]]></category>

		<guid isPermaLink="false">http://www.ologyspa.com/blog/?p=426</guid>
		<description><![CDATA[She&#8217;s our Tui Na queen &#8211; and notorious for digging deep when it comes to our weekly Massages!  Shannon Frederick shares some insight about her background and what Massage Therapy can do for you&#8230;   Why I became a Massage Therapist: I always had a fascination with bodywork, but never found the opportunity to study it until I [...]]]></description>
			<content:encoded><![CDATA[<p>She&#8217;s our Tui Na queen &#8211; and notorious for digging deep when it comes to our weekly Massages!  <strong><a title="Shannon Frederick" href="http://www.ologyspa.com/massage.html" target="_blank">Shannon Frederick</a> </strong>shares some insight about her background and what Massage Therapy can do for you&#8230; </p>
<p><strong><span style="text-decoration: underline;"><a href="http://www.ologyspa.com/blog/wp-content/uploads/Shannon-Frederick-LMT1.bmp"><img class="alignright size-full wp-image-431" title="Shannon Frederick LMT" src="http://www.ologyspa.com/blog/wp-content/uploads/Shannon-Frederick-LMT1.bmp" alt="" /></a></span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong><strong><span style="text-decoration: underline;">Why I became a Massage Therapist:</span></strong></p>
<p>I always had a fascination with bodywork, but never found the opportunity to study it until I moved to Northern California.  It was like being a kid in a candy store&#8230;.so many really amazing people to learn from and to study with – I just had to explore the field. Through that exploration, I discovered that I had a knack for it, and here I am almost 12 years later doing what I love. </p>
<p><strong><span style="text-decoration: underline;">My favorite form of Massage / Bodywork is…</span></strong></p>
<p>I love all types of bodywork.  I tend to stay away from &#8220;energy&#8221; type work.  Not that it&#8217;s not ‘real’; it’s just not my thing.  I like to explore muscles and how they move.  I<strong> really love</strong> <strong>deep</strong> work and Tui Na, of course. </p>
<p>Tui Na is an Asian form of bodywork that resembles what most people are familiar with as ‘Swedish’ massage work.  Its intent is more therapeutic than relaxing, and allows me to focus on many ‘chronic pain’ types of issues.  It’s particularly great for the back, neck and shoulders – and can even help with issues like insomnia, constipation, headaches (even migraines) and the chronic tension associated with high levels of stress.  I am really lucky to be one of very few Tui Na practitioners in Indiana, and my guests come back to me because of it.</p>
<p><strong><span style="text-decoration: underline;">What is the public&#8217;s biggest misconception about Massage Therapy?</span></strong></p>
<p>First, that it&#8217;s only something the privileged and ‘wealthy’ enjoy!  Massage Therapy is one of the most basic forms of caring for yourself, and my guests come from a very diverse variety of backgrounds… from retirees to factory workers to high-level executives.</p>
<p>Secondly- of course -there is <strong>NO</strong> &#8220;happy ending&#8221; during a bodywork treatment!  It&#8217;s nearly 2012 people, time to wake up and embrace the benefits of bodywork, it&#8217;s not about sex!  If you’re ever unsure about a therapist, ask to see their credentials and license.  Indiana finally came around a few years ago and required all ‘Professional’ Massage Therapists to hold state licensure.</p>
<p><strong><span style="text-decoration: underline;">Best health benefits I have witnessed with regular massage therapy: </span></strong></p>
<p>I have seen so many over the years.  Sure, I see people who used to have shoulder impingement&#8217;s or hip problems start to be able to move, or relief from Carpal Tunnel, but what I have found to be the biggest health benefit to receiving regular massage is that people become <em>aware of their bodies</em>.  They start to make a mind body connection and realize that you don&#8217;t always need surgery or drugs to &#8220;fix&#8221; things.  Sometimes we just need to become aware of ourselves and start connecting to our bodies. </p>
<p><strong><span style="text-decoration: underline;">My favorite Spa product is?</span></strong></p>
<p>Aveda Blue Oil  [Aveda's stress-relieving blue oil helps dissolve tension and raise energy levels with the balancing aromas of refreshing peppermint and soothing blue chamomile.]</p>
<p><strong><span style="text-decoration: underline;">What are the best things a guest can do to get the most benefit from massage?</span></strong></p>
<p>Breathe during your massage- nice big belly breaths.  It helps you relax and ‘let go’ – which helps me get deeper into the muscle.</p>
<p>Water, water, water, water after your massage… (You may want a glass of wine, but it’s not the best choice – there’s that ‘body awareness’ again!)</p>
<p>Contact us at Ology North to reserve your session with Shannon.</p>
<p><a href="mailto:Info@ologyspa.com">Info@ologyspa.com</a> / 317.814.4100</p>
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		<item>
		<title>Take 50% OFF Tuesday!</title>
		<link>http://www.ologyspa.com/blog/take-50-off-tuesday/</link>
		<comments>http://www.ologyspa.com/blog/take-50-off-tuesday/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:19:48 +0000</pubDate>
		<dc:creator>abradleystutz</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Medical Skin Care]]></category>
		<category><![CDATA[Massage Therapy Indianapolis]]></category>
		<category><![CDATA[Medical Spa]]></category>
		<category><![CDATA[Ology Spa]]></category>

		<guid isPermaLink="false">http://www.ologyspa.com/blog/?p=225</guid>
		<description><![CDATA[It&#8217;s a special kind of TUESDAY!    Get two of our top treatments &#8211; and take 50% OFF!  Tuesday, July 27 at our Carmel location only&#8230; Alas, many of our guests are out of town, vacationing, or getting their kiddos ready for the school year &#8211; and we&#8217;ve got to fill some reservations.  This is a [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.ologyspa.com/blog/wp-content/uploads/iStock_000004680156Medium.jpg"><img class="alignright size-full wp-image-226" title="Facial" src="http://www.ologyspa.com/blog/wp-content/uploads/iStock_000004680156Medium.jpg" alt="" width="102" height="113" /></a>It&#8217;s a special kind of TUESDAY!   </h2>
<p>Get two of our top treatments &#8211; and take 50% OFF!  Tuesday, July 27 at our Carmel location only&#8230; Alas, many of our guests are out of town, vacationing, or getting their kiddos ready for the school year &#8211; and we&#8217;ve got to fill some reservations.  This is a great one-day sale &#8211; if you&#8217;ve got some time, we&#8217;ve got great treatments at big discounts. </p>
<p><strong><span style="color: #666699;">Any Massage Therapy Session (One Hour, Half Hour, 1.5 Hour, Stone, Before Birth)  &#8211; 50% OFF!</span></strong></p>
<p><strong><span style="color: #666699;">Or &#8211; our fabulously relaxing Ayurvedic Facial &#8211; 50% OFF!   Remember &#8211; this offer is for Tuesday, 7/27 only&#8230;</span></strong></p>
<p>Call or email us today for your reservation &#8211; ecode TUES27!  (317)814-4100 / <a href="mailto:INFO@ologymd.com">INFO@ologymd.com</a></p>
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		<item>
		<title>Happy 4th &#8211; Win a FREE Massage and Mini-Microdermabrasion</title>
		<link>http://www.ologyspa.com/blog/happy-4th-win-a-free-massage-and-mini-microdermabrasion/</link>
		<comments>http://www.ologyspa.com/blog/happy-4th-win-a-free-massage-and-mini-microdermabrasion/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:59:33 +0000</pubDate>
		<dc:creator>abradleystutz</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Medical Skin Care]]></category>
		<category><![CDATA[Best Sunscreen]]></category>
		<category><![CDATA[Massage Therapy Indianapolis]]></category>
		<category><![CDATA[Ology Spa]]></category>

		<guid isPermaLink="false">http://www.ologyspa.com/blog/?p=202</guid>
		<description><![CDATA[Happy Early 4th to our fabulous guests!    We&#8217;re expecting some great weather for the holiday weekend, so we hope that you&#8217;ll be slathering on the SPF &#8211; whatever your plans!  We&#8217;re now carrying Anthelios &#8211; the only sunscreen on the market containing Mexoryl (a long-lasting, broad-spectrum protectant), so please be sure to stop by or [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Early 4th to our fabulous guests!   </p>
<p>We&#8217;re expecting some great weather for the holiday weekend, so we hope that you&#8217;ll be slathering on the SPF &#8211; whatever your plans!  We&#8217;re now carrying Anthelios &#8211; the only sunscreen on the market containing Mexoryl (a long-lasting, broad-spectrum protectant), so please be sure to stop by or email us if you need some &#8216;SPF Guidance&#8217;.</p>
<p>Ology will be closed on Monday, July 5 in celebration of Independence Day. </p>
<p><span style="color: #0000ff;">To start our holiday weekend early, we&#8217;re giving away a <strong><span style="color: #808080;">FREE One-Hour Massage AND a Free Mini-Microdermabrasion </span></strong>to the first guest who gets 10 of their own Facebook friends to &#8220;Like&#8221; our Facebook Page!  </span></p>
<p>Link to our page here:  <a href="http://www.facebook.com/#!/profile.php?id=100000632889703" target="_blank"><strong>Ology on Facebook</strong>.</a></p>
<p>Thanks for being our guest &#8211; and remember to follow us on <a href="http://twitter.com/OLOGYSPA" target="_blank">Twitter</a> or<a href="http://www.facebook.com/#!/profile.php?id=100000632889703">Facebook</a> for great deals and one-day specials!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>OLOGY is looking for a Great Massage Therapist!</title>
		<link>http://www.ologyspa.com/blog/ology-is-looking-for-a-great-massage-therapist/</link>
		<comments>http://www.ologyspa.com/blog/ology-is-looking-for-a-great-massage-therapist/#comments</comments>
		<pubDate>Wed, 26 May 2010 19:45:11 +0000</pubDate>
		<dc:creator>abradleystutz</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Ology Spa]]></category>

		<guid isPermaLink="false">http://www.ologyspa.com/blog/?p=184</guid>
		<description><![CDATA[Ology&#8217;s Massage Therapy Team is growing &#8211; and we&#8217;re looking for a talented therapist to join us! We&#8217;re currently searching for an experience Massage Therapist with current licensure in the state of Indiana to join us on a part-time basis.  Please see our job posting for more information on where to submit a resume!]]></description>
			<content:encoded><![CDATA[<p>Ology&#8217;s <a href="http://www.ologyspa.com/massage.html">Massage Therapy </a>Team is growing &#8211; and we&#8217;re looking for a talented therapist to join us!</p>
<p>We&#8217;re currently searching for an experience Massage Therapist with current licensure in the state of Indiana to join us on a part-time basis. </p>
<p>Please see our <a href="http://indianapolis.craigslist.org/spa/1760284032.html">job posting</a> for more information on where to submit a resume!</p>
]]></content:encoded>
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